Americans consume more than double the recommended maximum of added sugars

Americans consume more than double the recommended maximum of added sugars

If you have a sweet tooth, you are not alone. A recent analysis of intake data from the 2007-10 National Health and Nutrition Examination Survey (NHANES) found that U.S. children ate an average of 9.7 teaspoons of added sugars for each 1,000 calories consumed, and adults consumed 8.4 teaspoons of added sugars per 1,000 calories. Added sugars are the sugars, syrups, and other caloric sweeteners added to foods, including table sugar added to coffee and high fructose corn syrup used in soft drinks, ketchup, and other processed foods. The 2010 Dietary Guidelines for Americans advise that added sugars and added fats should account for no more than 258 calories of a 2,000-calorie diet. Half of this maximum coming from added sugars would equal 3.9 teaspoons per 1,000 calories—less than half of what Americans are consuming. The analysis also found that on average, lower-income individuals consumed more added sugars than higher-income individuals. This chart appears in “Food Consumption and Nutrient Intake Data—Tools for Assessing Americans’ Diets” in the October 2014 issue of ERS’s Amber Waves magazine. Originally published Friday October 10, 2014.


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